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Is Your Body Running on Empty?

HYDRATION: Did you know?
  • Dehydration is a primary reason for daytime fatigue & can slow down your metabolism as much as 3%
  • Just a 1%-2% drop in body water can impair your mental focus, concentration & physical performance.
  • Drinks that have caffeine like colas, coffee, or tea actually stimulate fluid loss & promote dehydration
  • The primary cause of a hangover is major dehydration. Alcohols and the sugars they contain deplete fluids from the body's cells and particularly the brain - a key reason for headaches, dry mouth, upset stomachs & overall malaise.
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